ALEXOLOGY DAILY

These are the 10 reasons that will make you practice beach tennis today!

Sport / Date: 2025-06-17

Whether for leisure or even to seek a stress-free life , there are several reasons to practice beach tennis. The practice, which combines the energy of tennis with the relaxed atmosphere of the bea...

These are the 6 benefits of beach tennis that will change your life!

Sport / Date: 2025-06-19

Beyond just being entertaining, beach tennis has many more benefits.  Conversely, this game has a unique blend of human contact and body physicality.  It may range from improving cerebral...

Discover 9 foolproof tips for choosing your running shoes!

Sport / Date: 2025-06-20

When it comes to running, every detail counts to optimize performance and ensure comfort during training. Therefore, when thinking about improving performance, running shoes are an essential item t...

What is trail running and how to practice it safely?

Sport / Date: 2025-06-22

The main idea behind trail running is to get out of the city and exercise in nature. This type of running takes place in places like forests and mountains, and challenges runners to a greater exten...

Swimming for the disabled: learn all about the sport

Sport / Date: 2025-04-13

Swimming for the disabled, also known as adapted swimming, is a great alternative for therapy, recreation or even competitions. It works in a very similar way to conventional swimming, except for a...

Your guide to playing beach tennis: rules, tips and more

Sport / Date: 2025-04-14

Beach tennis is a sport that combines tennis, beach volleyball and badminton – the one with rackets and a shuttlecock. It was created in Italy shortly before the beginning of the 90s and bega...

How to start running: everything you need to know to get started in 2025

Sport / Date: 2025-03-23

To start running on the right foot, you need to know the basic training, invest in suitable equipment, practice a good activity routine and, above all, prioritize your physical safety.

Whet...