These are the 10 reasons that will make you practice beach tennis today!

Sport / Date: 06-17-2025

Whether for leisure or even to seek a stress-free life , there are several reasons to practice beach tennis. The practice, which combines the energy of tennis with the relaxed atmosphere of the beach , has become a “fever” and is gaining more and more followers.

Because it has simple and easy rules, beach tennis becomes accessible to everyone, after all, by learning a few basic moves, anyone can become familiar with the game .

So, if you want to change your sports routine a little, get inspired by these 10 reasons to practice beach tennis and start practicing today!

These are 10 reasons to practice beach tennis!

1. Strengthens the entire body

As it is a dynamic sport, beach tennis can strengthen the entire body through quick and agile movements . After all, the upper limbs are used to hold the racket, while the lower limbs are constantly required to move around on the sand.

Furthermore, running, jumping and squatting promote the development of cardiovascular endurance, muscular strength and motor coordination , contributing to a more toned and healthy body!

2. Burns a lot of calories

Beach tennis can help you burn a lot of calories due to the combination of dynamic and demanding movements performed during the game.

Because it is practiced on sand (which is a more unstable surface compared to traditional courts), training requires greater effort from the muscles to balance and move , which increases calorie expenditure.

Furthermore, exposure to the sun and hot environments cause excessive sweating , which can further increase calorie expenditure.

3. Balances mental health

Beach tennis can also bring several benefits to mental health , such as reducing symptoms of anxiety and increasing focus. This is because concentration is essential during matches, allowing the person to be in a state of mindfulness , which is nothing more than focusing on that present moment.

In addition, it is possible to notice an improvement in emotional well-being, as the practice helps to release tension accumulated due to stress from the body . The movements performed during training can be a good way to relax, ensuring stabilization and improving mood.

4. Develops proprioception

This sport can also help develop proprioception, which is the body's ability to perceive and recognize the position, movement and orientation of its different parts , as well as the force applied to the muscles. This ability occurs through the challenges of balancing on the sand (which is unstable) and the various movements performed throughout the training.

In addition, proprioception is essential for motor coordination performance , after all, it allows the brain to receive exact information about the position and movement of the body, coordinating muscles and joints appropriately so that movements occur with fluidity, balance and precision during physical activity, without needing to consciously think about each step.

5. Improves breathing

A good reason to practice beach tennis is because it can improve your breathing, which is beneficial for your cardiovascular and respiratory systems . This is because regular practice of this sport can improve aerobic endurance, the efficiency of your respiratory system and increase your lung capacity.

At the same time, when practicing beach tennis, it is possible to intensively use the muscles of the trunk and the diaphragm, which are essential for breathing.

6. Helps with socialization

If you want a sport that helps with socialization, choose beach tennis! This sport is played by pairs or groups and the game dynamics create an environment that is conducive to interaction between the players, promoting the development of social skills.

During a match, players need to communicate and coordinate their actions to win the game. Furthermore, mutual collaboration and communication between athletes are necessary to achieve efficient performance in the sport, which encourages cooperation between partners and promotes a friendly environment.

7. Improves motor coordination

Beach tennis can work on motor coordination , as it involves varied and coordinated movements. Playing on an unstable surface challenges motor skills even more. Therefore, players need to be aware of their balance at all times!

Furthermore, interaction in pairs requires synchronization of movements, to avoid, for example, the ball touching the ground. Also, harmony will be welcome to carry out strategic plays.

8. Makes the brain more active

Playing beach tennis can make your brain more active. Because it is a sport that requires dynamism , your brain will process information more quickly, allowing it to react instantly to changes throughout the match.

On the other hand, learning new techniques and strategies in this sport can be a mental challenge that keeps the brain active and engaged, contributing to better cognitive performance .

9. It generates little impact

As you already know, beach tennis is played on sand, which can require more physical effort in terms of muscular endurance . However, the movements made during the activity are usually smoother and more fluid, compared to sports played on hard surfaces.

For this reason, during training, the impacts on the muscles are absorbed and there is a reduction in stress on the joints , due to the soft surface where the sport is performed.

10. You don’t have to be a professional to play

Anyone can participate in the sport of beach tennis. What matters, at first, are the adaptations to training, which depend on each person's physical abilities. Furthermore, it is a sport that has simpler rules and fewer technical restrictions, making it easier to learn.

Although it is a beach sport, there are artificial sand courts that allow the sport to be played in places without direct access to the sea. So, if you were inspired by these reasons to practice beach tennis, pay attention to the basics of playing.

To start, you need some equipment (racket and specific ball) and the help of a teacher to learn the correct techniques safely , so you can enjoy all the benefits of this sport!

As challenging as it may seem at first, the important thing is to know what your intentions are and not stop training!