Discover 10 benefits of dancing for your health!
Fitness / Date: 2025-06-16
Is it possible to change your lifestyle with the benefits of dancing? Recognized as a sport, it can help improve posture and even reduce symptoms of stress. After all, this activity helps your heal...
Read MoreShould I invest in weight training or aerobics to lose weight faster?
Fitness / Date: 2025-06-18
There is a certain division of opinion among sports practitioners, especially because, with a huge number of different types of training, each person will defend their favorite . Taking into accoun...
Read MoreDiscover how to do a safe and effective regenerative workout!
Fitness / Date: 2025-06-21
Regenerative training is a strategy used by athletes to optimize the body's recovery after intense efforts . Characterized by its gentle intensity and focus on muscle restoration , this approach pl...
Read MoreDo you want to reduce your weight but lack the time to train? Visit us to discover more about HIIT exercise!
Fitness / Date: 2025-06-22
Is it possible to train in a short period of time and still get good results? Many say no, after all, it is common to spend an average of 1 hour exercising per day. Diverging from the standard, HII...
Read MoreHow to prepare for a mountain running workout?
Fitness / Date: 2025-04-17
For some athletes, running in the city is no longer a challenge to overcome their own limits , so why not try something new, without losing the essence of the sport? Based on this idea, mountain ru...
Read MoreWhat is yoga, who is it for and how to start practicing?
Fitness / Date: 2025-04-18
An ancient practice with worldwide reach, yoga is a physical activity and also a philosophy of life that works on concentration, strength and flexibility to achieve a single objective: the union be...
Read MoreHow can bodybuilding be an ally to women's health?
Fitness / Date: 2025-03-26
Gone are the days when gyms were mostly attended by men. Nowadays, bodybuilding for women is a reality that challenges stereotypes and prejudices , since the practice is not limited to b...
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