How to prepare for a mountain running workout?
Fitness / Date: 2025-04-17
For some athletes, running in the city is no longer a challenge to overcome their own limits , so why not try something new, without losing the essence of the sport? Based on this idea, mountain ru...
Read MoreWhat is yoga, who is it for and how to start practicing?
Fitness / Date: 2025-04-18
An ancient practice with worldwide reach, yoga is a physical activity and also a philosophy of life that works on concentration, strength and flexibility to achieve a single objective: the union be...
Read MoreHow can bodybuilding be an ally to women's health?
Fitness / Date: 2025-03-26
Gone are the days when gyms were mostly attended by men. Nowadays, bodybuilding for women is a reality that challenges stereotypes and prejudices , since the practice is not limited to b...
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