ALEXOLOGY DAILY

Magnesium: what it is for, foods rich in this nutrient and when to supplement

Healthcare / Date: 2025-04-21

Have you ever thought about how your body is almost like a machine? It's no wonder that, in order to function properly, it needs every part and every nutrient in the right place. And magnesium is a...

Nutritionist: what they do and why you should look for one

Healthcare / Date: 2025-04-22

If you've ever thought that to be healthy you just need to follow a list of trendy foods, you may be depriving yourself of a world of possibilities that only a good nutritionist could show you. Mor...

7 healthy habits that improve men's quality of life and health

Healthcare / Date: 2025-04-01

Check out 7 healthy habits below that improve men’s quality of life and health !

1. Drink at least 2.5 liters of water a day

The body contains seventy percent water, yet con...

9 habits to increase your energy and disposition

Healthcare / Date: 2025-04-02

Commitments, demands, family responsibilities, stress at work… These common obstacles in our routine make us feel like we’re always tired. However, instead of just accepting this cycle...