These are the 6 benefits of beach tennis that will change your life!

Sport / Date: 06-19-2025

Beyond just being entertaining, beach tennis has many more benefits. Conversely, this game has a unique blend of human contact and body physicality. It may range from improving cerebral functions to toning muscles, depending on its many advantages.

Furthermore, the sport has a strong connection with the coast, after all, it is practiced on beaches because the sand is the ideal surface to play. As an impact, athletes have an attractive and challenging experience!

So, if you are looking for a new practice to change the script of your sports planning, or are just looking for a leisure activity, come and check out these 6 benefits of beach tennis!

Discover the 6 benefits of beach tennis and start now!

Although some people associate it with traditional tennis, it is important to highlight that this sport has distinct characteristics that make it a unique experience.

Just as other sports offer health benefits, beach tennis also offers countless advantages for those who play it. Below, you can check out 6 of them!

1. Improves cardiovascular endurance

The first item on the list is improving cardiovascular endurance, after all, this sport is considered an aerobic activity . During matches, athletes are constantly moving, whether performing short runs or intense punches, increasing cardiorespiratory rate.

In addition, in addition to reducing the risk of cardiovascular diseases , the practice strengthens the lungs and improves the body's ability to transport oxygen to the body's muscles, increasing physical resistance and promoting better blood circulation.

2. Works different muscles

Because this sport involves moving the entire body, several muscles are worked when playing beach tennis .

The upper limbs are used due to the dynamics of serving, volleying and hitting . Furthermore, the lower limbs are also used (mainly the legs and glutes) through short runs, jumps and quick changes of direction on the sand.

In addition, the core muscles (abdominal and lumbar region) can be strengthened due to the rotational movements of the trunk and the need for stabilization during the blows. Therefore, if you want to work different muscles of the body, choose this modality!

3. Stimulates the production of vitamin D

One of the main benefits of beach tennis is that it stimulates the production of vitamin D , since this sport is usually played outdoors. This nutrient is absorbed by the skin when exposed to sunlight.

If practiced outdoors, it can contribute to adequate levels of vitamin D in the body , in addition to benefiting the immune system of those who practice it.

However, it is important to emphasize that sun exposure should be done in moderation, so avoid times of high UV rays and use sunscreen every two hours to prevent skin damage!

4. Improves cognitive skills

Beach tennis improves cognitive skills through quick decision-making during matches. These mental challenges exercise cognitive ability , promoting mental agility, hand-eye coordination and the ability to solve problems in real time.

It also develops perceptive skills , such as estimating distances, which improves reasoning perception and information processing. In this way, beach tennis can be an excellent exercise for your brain!

5. Strengthens the immune system

As you already know, playing beach tennis regularly can improve cardiovascular endurance. In addition, the sport can also strengthen the immune system in several other ways, such as by increasing blood circulation.

At the same time, it is possible to improve lymphatic circulation , which is one of the factors that contribute to strengthening the immune system during exercise. This is because constant movements help to carry defense cells to all parts of the body, thus helping to fight infections and invading agents in the body.

6. Reduces the risk of osteoporosis

Finally, given the many benefits of beach tennis, playing this sport regularly can reduce the possible risks of developing osteoporosis.

Therefore, the movements performed during matches can help strengthen these structures, since the impact and load on them stimulate the formation of bone tissue and prevent bone loss. So, if you are looking to strengthen this organ, beach tennis is the solution!

Be careful when playing beach tennis!

Despite being a sport with simple rules and bringing several health benefits, it is necessary to follow certain precautions (as in any sport) to ensure safe practice and avoid possible injuries or accidents.

Check out some of them below:

Stay well hydrated.
Know the rules of the game.
Do warm-up exercises before practicing.
Use sunscreen.
Between others.

Also, the first step for those who want to start practicing and enjoy all the benefits of beach tennis is to find a place to practice the sport. Of course, in coastal cities this mission is easier.

However, with the popularity of this sport, several spaces are offering courts specifically for this type of training. In addition, look for classes or beginner groups to learn the basic techniques so you can practice without fear!